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The leaves are turning from green to brown, and Halloween is on the way, Say Hello to October! Seasonal Food Guide – October 

For us, it is the month of many fresh vegetables and fruits like mushrooms, apples, beetroots, carrots, etc. Knowing about the fresh seasonal produce when you go for grocery shopping can not only save you time, but you will also enjoy your time during shopping.

Here we will tell you about the fruits and vegetables that are freshly available in grocery stores and markets.

The 6 Fresh Produce Available in October: 

1) Carrots

Carrots are a famous and versatile vegetable, slightly varying in taste, relying on the color, size, and the site of growth. The sugar content in them offers a sweet taste; however, you can also feel their bitter flavor after eating them. They are loaded within beta-carotene, a compound that transforms into vitamin A in your body that improves your eye health.

The potassium mineral in this seasonal vegetable helps control the blood pressure. Antioxidants combat toxic free radicals in your body and ultimately reduce the risk of cancer.

2) Acorn Squash

In October, another tasty vegetable produce which is Acorn squash, also known as pepper squash or Des Moines squash, with sweet, yellow-orange flesh in it.

This vegetable has high nutritional value because it consists of dietary fiber, vitamin C, or minerals like magnesium. It also loads with multiple plant compounds like carotenoid antioxidants that are perfect for improving overall health. Ultimately, it protects you from several health conditions such as obesity, heart disorder, and diabetes.

3) Eggplant

Eggplants are the tastiest vegetable, and we all love to eat their different recipes. This vegetable is also known as aubergine or brinjal. Eggplant is the plant species from the nightshade family Solanaceae.

Eggplant contains several essential nutrients and antioxidants such as vitamins A and C that save your cells from damage. One study showed that it protects from the kind of DNA damage that causes cancer. Besides this benefit, brinjal has lots of other health benefits, such as promoting mental health.

4) Apples

Apple is grown worldwide and known for its versatile nature.  There is several health benefits associated with these fruits because of the plant chemicals, flavonoids.  They also have famous dietary fiber pectin, which breaks down in the gut-system. If you take off the apple’s skin before eating it, you won’t get as much fiber or flavonoids.

The dietary fiber slows digestion; therefore, you feel full after consumption, and it also offers you satiety. Consuming fiber-loaded foods aids in regulating symptoms and reduce the impacts of acid reflux.  This dietary fiber also helps with digestive issues like diarrhea and constipation.

5) Cauliflower

Cauliflower vegetables belong from the species Brassica oleracea in the genus Brassica that is in the Brassicaceae family.  Cauliflower is a famous October-plant that reproduces by seed. Cauliflower consists of rich amounts of vitamin C that function as an antioxidant.

It is famous for its anti-inflammatory effects and improves the immune system. This vegetable is also a good source of dietary fiber and essential vitamins. Its potential plant elements may help to support bones and maximize the health of your cardiovascular system.

6) Broccoli

broccoli october

Broccoli is also one of the essential October produce. It is an edible green plant in this family whose large flowering head, stalk, or small linked leaves are consumed as a vegetable.

It is a healthy carbohydrate-containing vegetable and is rich in dietary fiber, helps in digestion, saves from constipation, regulates low blood sugar, and fights to overeat. Besides, this green vegetable is also suitable for weight loss due to its fiber content.