Written by Anya Willis
Being stuck at home can get old really fast for everyone in the household. Not only that, but it can be challenging to maintain your health and well-being, especially if you’re not exercising. The good news is that you and your family can stay in shape during the pandemic, and you don’t need to go to the gym to do it. We at The iAble-Team want to help you stay healthy and moving, and we hope you’ll consider these ideas to enhance your overall well-being.
Movement for Overall Health
Despite all the stressors we’re encountering, you want to treat your body right, and daily activity offers numerous benefits.
Designate a Space for Fitness
To ensure you can hit the ground running (literally!), it’s important to set yourself up for success.
Dig Into Workouts Together
From cardio to HITT to strength training and more, there are plenty of ways the whole family can get moving.
Consider Yoga for Flexibility and Stress Reduction
Yoga is loaded with benefits. There’s the physical element from moving your body and stretching, and there’s the mental element that compels you to be more mindful.
There Are Options for Every Age and Budget
Physical activity can be enjoyed by everyone, young and old alike.
Each person in your household can take steps toward better fitness during this pandemic, no matter their age. Consider the resources listed here for ideas on how to maintain a healthy exercise routine from home—some that are challenging, some that are just flat-out fun, and some that offer a little bit of both. Taking care of your health and well-being has never been more important, and staying physically active is an essential part of doing that.
For more insight into nutrition, ways to move and pain management, bookmark The iAble-Team blog.