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The FITT Plan for Individuals With Fibromyalgia

Fibromyalgia syndrome (FMS) is a widespread musculoskeletal disorder characterized by troublesome symptoms, such as joint and muscle pain, chronic fatigue, sleep difficulty, and mood and memory issues.  The FITT principle provides an exercise prescription framework to...

Cooking Food for the Mind With Jeong Kwan

Farm to table has been a rageful movement in the last few years in North America. Restaurants have become more and more conscious about how they grow their plants and how they raise and process their livestock. Environmental and Economical Reasons There are many...

The Embodiment of Hippie Paradise – Old Manali

An essential stopover on the road to attaining Nirvana, Old Manali is virtually the backpacker’s heaven. With sprawling mountains, crisp air, twittering birds, gushing waters, swaying eucalyptus, and cobblestone pathways, this vintage town has a charm like no...